Walking is one of the healthiest and most effective forms of exercise, both for humans and canines. It’s also easy, enjoyable, and requires no special equipment.
And you’ll benefit just as much as your dog. In fact, you can consider dog walking to be one of the great perks of dog ownership. A study done in 2008 reported that dog-owning families had only half the risk of childhood obesity compared to families without dogs. And researchers at the University of Western Australia have found that 70% of dog owners get at least 150 minutes of exercise every week, while only 40% of non-owners get an equivalent amount of exercise.
To get the best benefits of a walking program for both human and pet, plan on at least 30 minutes per day of walking. And try to make it a daily routine. If you walk at the same time every day, your dog will come to expect it. If you get lazy and try to slack off, your furry friend will give you a nudge!